Guilt-Free Healthy Burger

Guilt-Free Healthy Burger

By Shivani Kamra  on: 28 June 2017
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What are these Guilt Free- Healthy Burgers? Burgers which are loaded with vegetables and are low in fat, highly nutritious and tempting at the same time. They help you prevent your cravings of junk food along with making it easy to achieve your beach body.

This is the best way to enjoy guilt free snacks during evening time. It is healthy because we are not using Maida Buns which are high in starch, instead we are using high fiber whole wheat buns. We are avoiding cheese in this burger but you won%u2019t miss the taste of cheese, we have something in house for that.

One more reason to call these burgers healthy is that we aren%u2019t deep frying the cutlets. They are only roasted on non-stick tawa (griddle).


Method

Grill whole wheat buns on a non-stick tawa on both the sides.

For the Cutlets:

Chop onion, garlic, coriander all together and mix it with boiled sprouts and paneer (cottage cheese)

Add spices according to your taste and make round cutlets. Cook the cutlets on a non-stick tawa with 1 tsp oil. Cut slices of tomato, onion, lettuce leaves.

For the Sauce:

Take hung curd and mix coriander chutney into it and use this sauce for dressing in the burger.

Place half bun on the plate and apply the hung curd sauce and toss it up with sliced vegetables and place the cutlet onto it.

Serve with coriander chutney.

 
       Ingredients

     1 Whole wheat burger bun

     2 slices of tomato

     ? onion chopped

     2 cloves garlic

     2 slices of onion

     Lettuce leaves

    Boiled Sprouts (4-5 tbsp.)

   50g Paneer (cottage cheese)

   Hung curd (5 tbsp.)

   Coriander Chutney

   Coriander leaves

   Salt and Pepper to taste


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Dietician Shivani Kamra is a nutritionist based in Sector 57, Gurgaon, India. Nutritionist Shivani Kamra is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Shivani Kamra provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, classic mat pilates, diet for athlletes, healthy lifestyle program and other disease management.Dietitian Shivani Kamra, a Clinical Nutritionist and Certified Diabetic Educator have the passion to help you deal with Excess weight, Metabolic disorders. I have worked with VLCC as a Dietitian and have my own setup in delhi. Currently i am working in Gurgaon as a Nutritionist Consultant and Health blogger. I have even worked part time in many gyms and provided my service to the clients. I aim in providing diets which are nutritious and healthy. I do not believe in Crash Diets and Mono Diets. Dietician Shivani Kamra provide customized online diet plans for weight loss, controlling obesity, diabetes, thyroid, stress, beauty/skin glow and other therapeutic disorders.Nutritionist Shivani Kamra believe in practise what you preach. I was an obese myself with a weight of 108kgs. Following a proper diet pattern and exercise routine i was able to lose 50kgs of weight in 9 months. From that day till today, i have been motivating people and helping them lose weight and live a healthy life.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; %u2019%u2019 The Healthy me by Dietitian Shivani Kamra " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Gurgaon. Looking for top online weight loss diet in Sector 57, Gurgaon, or a Dietician in Sector 57, Gurgaon? Interested in excellent weight loss service online or in Sector 57, Gurgaon? Then contact famous weight loss diet consultant Diet Specialist Shivani Kamra .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Gurgaon.Nutritionist Shivani's Kamra major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Shivani's Kamra diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!%u200BEmail & phone consultation is also provided. If you're looking to consult best dietitian in Sector 57, Gurgaon, then do register on this eClinic.
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