Detoxification is a process what our body does naturally to get rid of the harmful toxins in the body. It helps in balancing the acid-base balance of the body and maintaining normal functioning of the body.
Liver is the organ responsible of removing toxins of the body through Detoxification. Liver acts as a filter for removing toxins and harmful bacteria which is further excreted out of the kidneys by filtration process.
As you brush your teeth regularly and keep yourself clean, it is similarly important to even cleanse your body through the detoxification process. We are exposed to more toxins than our body is designed to handle.
Detox is basically a program or diet which is for a short term. In Detox, Calories are restricted.
Alcohol, Caffeine, Spices, Meat, Milk, Wheat and Fats are also restricted.
Generally, raw vegetables, Juices are allowed.
Fibre and Fluid in these helps in removing metabolic wastes out of the body.
You can easily follow this simple detox drink which helps in weight loss,
2-3 Small Lemons
10-12 Mint leaves